Deficiency of Minerals
Deficiency of Minerals
Minerals : Minerals are nutrients that contain certain elements. All of them perform particular function in the body.They are required by our body in very small amount.Their deficiency also cause deficiency diseases.
Deficiency of Minerals:
Minerals and sources | Function | Deficiency disease | Symptoms |
Calcium Sources: milk and green leafy vegetables | Strengthens bones and teeth and helps in clotting of blood | Osteoporosis in adults rickets in chicken | Brittle bones; excessive bleeding; stunted growth; weak teeth and bones |
Phosphorous Sources: cereals, pulses, meat and green leafy vegetables | Strengthens bones and teeth | Rickets in children | Weakening of bones; poor development of bones and nervous system; mental retardation; retarded growth; loss of weight |
Iron Sources: cereals, pulses, meat and green leafy vegetables | Helps in the formation of hemoglobin and red blood cells | anemia | Pale body colour; body fatigue; white nails; loss of weight swelling in hands and feet |
Iodine Sources: fish and salt | Required for proper working of the thyroid gland | goiter | Enlargement of the thyroid gland; mental retardation; retarded growth |
Sodium and potassium Sources: salt and most food items | Help in maintain body’s water balance | Body and muscle weakness paralysis | General weakness; dehydration |
Magnesium Sources: green leafy vegetables, cereals, chicken and fish | Regulates the functioning of muscles and nerves | Weak muscles and nerves | Loss of appetite upset stomach sleeplessness |
Deficiency of _______________________ causes weak muscles and nerves . | |||
| Right Option : C | |||
| View Explanation | |||
A mineral that is required for keeping our bones healthy _________________ . | |||
| Right Option : B | |||
| View Explanation | |||
A disease caused by deficiency of phosphorous _______________________ . | |||
| Right Option : C | |||
| View Explanation | |||
Students / Parents Reviews [10]
Abhyas Methodology is very good. It is based on according to student and each child manages accordingly to its properly. Methodology has improved the abilities of students to shine them in future.
Manish Kumar
10thMy experience with Abhyas is very good. I have learnt many things here like vedic maths and reasoning also. Teachers here first take our doubts and then there are assignments to verify our weak points.
Shivam Rana
7thI have spent a wonderful time in Abhyas academy. It has made my reasoning more apt, English more stronger and Maths an interesting subject for me. It has given me a habbit of self studying
Yatharthi Sharma
10thIt has a great methodology. Students here can get analysis to their test quickly.We can learn easily through PPTs and the testing methods are good. We know that where we have to practice
Barkha Arora
10thIt was a good experience with Abhyas Academy. I even faced problems in starting but slowly and steadily overcomed. Especially reasoning classes helped me a lot.
Cheshta
10thMy experience was very good with Abhyas academy. I am studying here from 6th class and I am satisfied by its results in my life. I improved a lot here ahead of school syllabus.
Ayan Ghosh
8thIt was good as the experience because as we had come here we had been improved in a such envirnment created here.Extra is taught which is beneficial for future.
Eshan Arora
8thAbout Abhyas metholodology the teachers are very nice and hardworking toward students.The Centre Head Mrs Anu Sethi is also a brilliant teacher.Abhyas has taught me how to overcome problems and has always taken my doubts and suppoeted me.
Shreya Shrivastava
8thAbhyas is a complete education Institute. Here extreme care is taken by teacher with the help of regular exam. Extra classes also conducted by the institute, if the student is weak.
Om Umang
10thA marvelous experience with Abhyas. I am glad to share that my ward has achieved more than enough at the Ambala ABHYAS centre. Years have passed on and more and more he has gained. May the centre flourish and develop day by day by the grace of God.
